Adult Classes

Yoga & Pilates for Adults

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• Pilates Mat at Evergreen (Sessional: 18+ years)

  Pilates dynamic floor exercises condition the core in a low-impact workout that firms, strengthens and tones the major and supporting muscles. Isolating specific muscle groups and using controlled movement and breath will work each area of the body. Wear warm, comfortable clothing (dress in layers) and bring a mat, water bottle and towel. Register at Place des Arts. Teacher: Kristen Pickell

  8783 • W • Apr18 - Jun 20 • 8:00 - 9:00 PM • $112 + tax

• Pilates Mat at Place des Arts (Ongoing: 16+ years)

  Open to newcomers and seasoned participants. Pilates dynamic floor exercises condition the core in a low-impact workout that firms, strengthens and tones the major and supporting muscles. Isolating specific muscle groups and using controlled movement and breath will work each area of the body. Wear warm, comfortable clothing (dress in layers) and bring a water bottle and towel. Teacher: Joey Browne

  8869 • W • Sep 7 - Jun 20 • 7:45 - 8:45 PM $10 per lesson + tax

• Hatha Yoga at Place des Arts (Sessional & Ongoing: 18+ years)

  Hatha Yoga is an ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. You will improve your concentration, relaxation, flexibility, energy and vitality in aligning with each pose’s true purpose in an environment of self-respect and non-competition. Teacher: Bernadette Rollin

  Beginners (sessional)

  8725 • M • Apr 16 - Jun 18 • 7:30 - 9:00 PM • $111 + tax

  Intermediate (sessional)

  Two sessions experience
  8724 • M • Apr 16 - Jun 18 • 6:00 - 7:30 PM • $111 + tax

  All Levels (sessional)

  8726 • W • Apr 18 - Jun 20 • 9:30 - 11:00 AM • $122 + tax

  All Levels (ongoing)

  8898 • W • Sep 14 - Jun 20 • 11:15 - 12:45 PM
  $11 per lesson + tax